The Harmful Effects of Frustration
The Harmful Effects of Frustration Frustration can have many negative effects on a person's mental and physical health. When someone feels constantly disappointed or helpless, it may lead to stress, anxiety, and even depression. Frustration can also harm relationships, as people may become easily irritated or angry. It affects concentration and decision-making, reducing productivity in daily life. Over time, constant frustration can lead to a loss of motivation and self-confidence. If not managed properly, it can turn into aggression or harmful behavior. Therefore, learning to cope with frustration is essential for a healthy and peaceful life.
